An essay is a formal piece of writing which describes, analyses or discusses a particular issue. The most common types are: For and against essays. In the concluding paragraph you can say why you find one side more convincing than the other.
Risks These mini trees are notorious for being pushed off the plates of kids around the world, but broccoli's reputation as one of the healthiest veggies still rings true.
Broccoli belongs to the cruciferous vegetable family, which includes kalecauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. These nutrition powerhouses supply loads of nutrients for few calories. If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your grocery list.
If you or your kids are not big fans of broccoli, be sure to read the how to incorporate more broccoli into your diet section for tips and delicious recipes.
This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides The benefits of plastic essay nutritional breakdown of broccoli and an in-depth look at its possible health benefits, how to incorporate more broccoli into your diet, and any potential health risks of consuming broccoli.
Possible health benefits of consuming broccoli Broccoli belongs to the cruciferous vegetable family. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
Many studies have suggested that increasing consumption of plant foods like broccoli decreases the risk of obesitydiabetesheart diseaseand overall mortality.
It may also promote a healthy complexion and hair, increased energy, and overall lower weight. Fighting cancer Eating a high amount of cruciferous vegetables has been associated with a lower risk of cancer; particularly lung and colon cancer.
Studies have suggested that sulforaphane, the sulfur-containing compound that gives cruciferous vegetables their bitter bite, is also what gives them their cancer-fighting power.
Researchers have found that sulforaphane can inhibit the enzyme histone deacetylase HDACknown to be involved in the progression of cancer cells. The ability to stop HDAC enzymes could make sulforaphane-containing foods a potentially powerful part of cancer treatment in the future.
Sulforaphane is now being studied for its ability to delay or slow cancer with promising results shown in melanomaesophageal, prostate, and pancreatic cancers. Other easily recognized cruciferous vegetables include cauliflower, Brussels sprouts, kale, turnips, and cabbage, as well as the lesser-known arugula, broccolini, daikon, kohlrabi, and watercress.
Another important vitamin that broccoli contains, folatehas been found to decrease the risk of breast cancer in women. Adequate intake of dietary folate in food has also shown promise in protecting against colon, stomach, pancreatic, and cervical cancers. Although the mechanism behind the protection is not understood, researchers believe that it may have something to do with folate's role in DNA and RNA production and the prevention of mutations.
Improving bone health Poor vitamin K intake is linked with a higher risk of bone fracture. Just one cup of chopped broccoli provides 92 micrograms of vitamin K, well over percent of your daily need.
Consuming an adequate amount of vitamin K improves bone health by improving calcium absorption and reducing urinary excretion of calcium. Broccoli also contributes to your daily need for calcium, providing 43 milligrams in one cup.
Looking younger Broccoli is rich in vitamin C. The antioxidant vitamin C, when eaten in its natural form in fresh produce as opposed to supplements can help to fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture.
Many people automatically think of citrus fruit when they think of vitamin C, but did you know that broccoli provides 81 milligrams in just one cup? That is more than what you need in an entire day. Vitamin C plays a vital role in the formation of collagenthe main support system for the skin.
Vitamin A and vitamin E are also crucial for healthy looking skin, both of which broccoli provides.
Improved digestion and natural detoxification Eating foods with a natural fiber like broccoli can prevent constipationmaintain a healthy digestive tract, and lower the risk of colon cancer. Adequate fiber promotes regularity, which is crucial for the daily excretion of toxins through the bile and stool.
Recent studies have shown that dietary fiber may also play a role in regulating the immune system and inflammation. Protection from chronic disease According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentuckyhigh fiber intakes are associated with significantly lower risks of developing coronary heart diseasestrokehypertensiondiabetes, obesity, and certain gastrointestinal diseases.
Increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals. Nutritional breakdown of broccoli According to the USDA National Nutrient Databaseone cup of chopped raw broccoli approximately 91 grams contains 31 calories, 0 grams of fat, 6 grams of carbohydrate including 2 grams of sugar and 2 grams of fiber and 3 grams of protein.
Just one cup of broccoli provides over percent of your daily need for vitamin C and vitamin K and is also a good source of vitamin A, folate, and potassium. Broccoli ranks among the top 20 foods in regards to the ANDI score Aggregate Nutrient Density Indexwhich measures vitamin, mineral, and phytonutrient content in relation to caloric content.
To earn a high rank, a food must provide a high amount of nutrients for a small amount of calories.Possible Benefits of Plastic Surgery Obviously, the most common benefit of plastic surgery is that you will improve your appearance.
However, there are many other potential benefits of plastic surgery, depending on the type of surgery you are getting and the reason behind it.
These Essays are written in very simple and easy language using very easy words. These are easily understandable by any student.
Such essays may help and motivate students to know about the Indian cultures, heritages, monuments, famous places, importance of teachers, mothers, animals, traditional festivals, events, occasions, famous personalities, legends, social issues and so many other topics.
Published: Mon, 5 Dec The PepsiCo headquarters are located in Purchase, New York. The company is in the food and beverage industry and is a public corporation. Plastic surgery is a procedure to change ourselves not only to look better but to feel better as well.
Disadvantages of Plastic Surgery The obvious risk of plastic surgery is that it not only involves complications but also the risk of receiving bad work. Liposuction, also called lipoplasty, liposculpture suction, lipectomy, or lipo, is a type of cosmetic surgery that breaks up and "sucks" fat from the body.
What You'll Find in this Article: 1. Instructions for how to (and how not to) pick a topic. 2. Lists of topic ideas (in the categories of food and health, obesity and dieting, recycling and the environment, families and relationships, and science and technology, with videos and many links to research and student essay examples.